How we treat it
For neck-origin and tension-type headache, treatment combines adjustment of the upper cervical joints with soft tissue work to the suboccipital and upper trapezius muscles. Both matter: the joint restriction and the muscle tightness maintain each other, and treating one without the other tends to relapse.
Alongside that, we look at what is producing the pattern in the first place. Monitor height, how long you sit without moving, how you sleep and how much water you drink through a working day all feature. So does jaw clenching, which is common and frequently missed.

